https://fourthtrimester.co.za/blogs/news 2026-07-13T07:21:59-04:00 weekly https://fourthtrimester.co.za/blogs/the-group-chat 2026-07-24T03:34:50-04:00 weekly https://fourthtrimester.co.za/blogs/the-group-chat/your-gut-during-motherhood-the-chaos-the-miracle-and-what-your-baby-needs-from-it 2026-07-17T04:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0684/6985/0171/articles/pexels-daria-liudnaya-8187493_a488aa99-9baf-480f-b89a-afcd0aacc6e3.jpg?v=1784276952 Trust your gut (literally) https://fourthtrimester.co.za/blogs/the-group-chat/collagen-the-glue-holding-you-together-through-pregnancy-birth-and-beyond 2026-07-17T04:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0684/6985/0171/articles/Main_Heading_Lower_case_or_capital_259bc8e9-4fb6-4438-bad6-13c5b3fb0951.png?v=1784276988 Collagen: holding you together so you don't have to! https://fourthtrimester.co.za/blogs/the-group-chat/choline-the-tiny-nutrient-building-your-babys-big-brain 2026-07-24T03:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0684/6985/0171/articles/pexels-tguerrafoto-32063803.jpg?v=1784878490 Choline's having a moment (and it's about time)