Scientifically formulated
for every stage.

Fertility to pregnancy, the fourth trimester, and breastfeeding.

Shop Nourishment

Clean & Natural

no nasties or weird fillers, no chemistry degree needed to pronounce.

Science-Backed

formulated on current research, not wishful thinking.

Therapeutically Dosed

real, effective amounts, so you feel the difference.

Whole-Self

covering gut, hair, skin & nail health, protein, vitamins & minerals, antioxidants and more.

First Sips

My post-pilates ritual

"I blend it into my smoothie straight after my morning pilates at home, and it's honestly become the part of my day I look forward to. Tastes amazing and keeps me full for hours."


— Anneke, mom of two.

Cape Town

Out the door in 30 seconds or less

"Some mornings there's just no time to think, let alone make breakfast. One scoop, a quick shake, and I'm out the door sorted. Finally something that fits real mom life."


— Minka, newborn mom.

Johannesburg

Mornings I can actually handle

"Finally, an all natural pregnancy shake that tastes as good as it is for you! The 200 mg of choline is what sold me, such an easy way to boost this important nutrient for baby’s development. And the strawberry flavour? It makes every smoothie taste like a milkshake. An absolute recommend!"


— Luzanne, 24 weeks pregnant.

Cape Town

Frequently asked Questions

Is it safe to use while pregnant, breastfeeding, or trying to conceive?

Hey, that's literally our whole personality. Nourish & Nurture was made for exactly this — trying, growing, feeding, recovering, and the beautiful chaos in between. Real ingredients, at doses that actually do something. No fillers, no nasties, nothing artificial, nothing you'd need to google at 2am with a baby on your chest. The full ingredient list is right under the product gallery and we're insufferably proud of it.

That said: please run it past your doctor, midwife or healthcare professional first. Every body and every pregnancy is different, and they know yours far better than we do.

Is shipping really free?

No fine print, no games, spend R500 or more and delivery's on us, every time. Because the last thing you need, in any season of womanhood, is stress at checkout. We've got you.

How long will my order take to arrive?

Quick, we promise. If you're in Cape Town, expect your order within 1–3 business days. Everywhere else in South Africa, it's 3–5 business days. We work with a handful of trusted couriers to get your order to your door fast and discreetly, because what arrives at your home is nobody's business but yours. And yes, shipping is always complimentary. Every order, every time.